Trust Your Body
Trust Your Body
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ARE YOU READY TO MOVE WITHOUT FEAR?

Book my session

ARE YOU READY TO MOVE WITHOUT FEAR?

Book my session
Rediscover Your Best Self

Everything is connected.

Your body never clocks in.

It is ALWAYS working for you.

Sometimes it may cause pain to keep you in motion, however you DO NOT have to live in pain. 

In a s we help you understand your pain, get you out of pain & educate you on how to prevent it.

Whether you are an athlete, office worker, or new mom your body MATTERS. 

Areas of Specialty

Fascial Stretch Therapy FST™

Fascial Stretch Therapy FST™

Fascial Stretch Therapy FST™

Welcome to the Stretch Wave!


Fascial Stretch Therapy is the premier form of assisted stretching.


FST is gentle, creates long lasting improvement of overall mobility & flexibility, reduces stress, and greatly reduces or eliminates pain. 

Corrective Exercise

Fascial Stretch Therapy FST™

Fascial Stretch Therapy FST™

Humans are creatures of habit, and all habits are not good habits. Especially poor postural habits.


Corrective Exercise is person to person individualized programming made to improve postural strength & stability.

Health and medical studies have shown corrective exercise to mitigate & prevent pain. 


Visceral Manipulation

Visceral Manipulation

Visceral Manipulation

The function of the body does not just rely on our muscles, your organs need just as much attention!


Dysfunction of any of our organs can lead to a tremendous deficit on the body including pain.


Visceral Manipulation involves reseting the organs to improve functionality. The power of VM has been used in the health and medical field for decades.

Gua Sha

Visceral Manipulation

Visceral Manipulation

We use the "Gut" to release your "Sha". 

Gua Sha dates back to the Ming Dynasty in China between 1368 and 1644.


A tool made of stone (Gua) is used to scrape the skin.


Benefits include improved circulation, muscle tension relief, break down of fascial adhesions, & accelerating the injury recovery process. 



EDUCATION

Testimonials

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Trust Your Body. All Rights Reserved 2021