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Bodywork
Trust Your Body is Long Island's bespoke center for recovery, pain relief, injury prevention, somatic healing & flexibility training. Together we dive deep into your movement history, physical & emotional trauma, as well as your everyday lifestyle to create a plan action. Our goal is to work together to bring you one step closer to your movement & mindset goals.
We meet your body where it is at and provide tools to get you going.
Bodywork may include a combination of neurological & lymphatic interventions, visceral manipulation, Fascial Stretch Therapy, vibrational sound therapy and/or corrective exercise.
Virtual Programming
TYB Online was created to help those afar connect with their body to build strength, flexibility, curate concrete stress management protocols, and live an intentional life on their terms. All while connecting with & engaging with the Trust Your Body Community.
The Bends™️ Flexibility Training
THE BENDS ™️ Flexibility System is the only flexibility training that is focused on the integrity of the fascia, instead of exclusively on muscles. Through fascia THE BENDS ™️ targets multiple muscle groups at once to not only cover more ground but receive faster & longer lasting results.
Whether you are just beginning to structure flexibility into your life or you are a seasoned Bender,
THE BENDS™️ provides progression in a safe & effective way.
Download Our Free Mindset Training
Create a plan of action to cover all aspects of your life!