Sessions begin with a detailed medical history followed by an overview of the clients' day to day life.
Then the client will go through a series of assessments including walking, static & dynamic postures & muscle testing.
Once the practitioner has gathered all information needed the stretch begins followed by a series of corrective exercises for optimal function.
Finally the client is given homework to maintain their new alignment.
Initial sessions range from 75-90 minutes, dependent upon the client's needs.
Follow up sessions are approximately 1 hour.
Pretty much anyone!
Sessions are catered to each client's individual needs. There is no cookie cutter protocol that is applied for every client because everyone has a different body with different experiences.
HYDRATE, HYDRATE, HYDRATE!
Hydrated tissue is more pliable than dehydrated tissue.
Male: Fitted Athletic Shirt, Shorts/Fitted Pants/Athletic leggings
Female: Leggings, Fitted Athletic Shirt, Sports Bra
DO YOUR HOMEWORK!
Clients are assigned homework to maintain the new alignment in their body via a combination of stretching & strengthening exercises.
Sessions are meant to be a reset but the reset must be maintained by the client.